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RECOVERY LAB AT EQUINOX GYM

BY THE BIOHACK LAB
OPTIMIZE. RECOVER. ELEVATE.
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A NEXT-LEVEL RECOVERY EXPERIENCE AT EQUINOX

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WHAT IS THE RECOVERY LAB?

The Biohack Lab has partnered with Equinox to bring elite recovery and optimization services to high performers like you. Designed for athletes, fitness enthusiasts, and wellness seekers, our Recovery Lab combines cutting-edge biohacking technology with proven wellness strategies to accelerate recovery, enhance performance, and optimize overall well-being.

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REDEFINING RECOVERY​

Recovery isn’t just about rest—it’s about actively supporting your body’s ability to heal and perform at its best. Our Recovery Lab focuses on physical, neurological, and cellular recovery using advanced therapies that help reduce inflammation, improve muscle recovery, boost circulation, and enhance cognitive function.

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WHAT IS BIOHACKING?

Biohacking is the science of optimizing the body and mind using advanced therapies that work on a cellular level. Our Recovery Lab uses non-invasive, evidence-based modalities like Red Light Therapy, Infrared Sauna, PEMF, Hyperbaric Oxygen Therapy (HBOT), and Cold Plunge to support your body’s natural healing processes, increase resilience, and accelerate recovery.

Located inside Equinox, our state-of-the-art Recovery Lab provide a seamless way to integrate biohacking recovery into your fitness and wellness routine. Whether you're training hard, recovering from an injury, or simply looking to enhance longevity, our services help you unlock your body’s full potential.

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EXPLORE OUR 
RECOVERY SERVICES

Our services are designed to help you recover faster, reduce inflammation, and optimize performance. Select a service below to learn more:

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RED LIGHT THERAPY

Speeds up muscle recovery, reduces joint inflammation, & Enhances skin appearance

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LYMPHATIC DRAINAGE

Flushes out lactic acid, decreases water retention, & boosts immune function

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PEMF THERAPY

Accelerates healing of microtears and injuries, improves sleep quality, & energizes cells

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HBOT (HYPERBARIC OXYGEN THERAPY)

Increases oxygen delivery to muscles, promotes collagen and tissue regeneration, & speeds up recovery from injuries or surgery

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COLD PLUNGE

Reduces inflammation and muscle fatigue post-training, activates the nervous system, & boosts metabolism.

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INFRARED SAUNA

Helps speed up muscle recovery, supports deep detox through sweat, and promotes relaxation after intense workouts.

BECOME A MEMBER – $250/MONTH

Unlock unlimited access to Recovery Lab with our exclusive membership. For just $250/month, members get full access to all our recovery services, ensuring peak performance, faster recovery, and long-term wellness benefits.

Unlimited Access to all recovery services

Priority Booking for all modalities

Exclusive Member Perks and early access to new biohacking technologies

HAVE QUESTIONS?
WANT TO BOOK A SESSION?

Fill out the form below, and we’ll get back to you!

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HOURS & CONTACT INFORMATION

Location

Inside Equinox Gym Merrick Park Coral Gables
370 San Lorenzo Ave, Coral Gables, FL 33146

Hours of Operation

Monday – Thursday: 8 AM – 8 PM


Friday – Sunday: 8 AM – 6 PM

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